In March 2020 Finland was ranked the happiest nation in the world for the third year running so what’s the secret?
Maybe it is knowing when to take a mindful pause…
Mari Juote will lead a session of mindfulness meditation.
She will guide us through a gentle mindfulness breathing exercise for relaxation, letting your mind settling down and cultivating peace of mind.
Mari Juote, MA, is a Mindfulness coach at Taitoba.
